Uplifting art I created this last month.
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; Asking for help does not make you weak. Telling someone you aren’t coping isn’t a sign of failure. Needing some time out of school or away from work does not mean you are ‘skiving’. Not being able to have a job doesn’t make you ‘lazy’. Going inpatient is not an admission of hopelessness, it’s one of the bravest things you can do. Do not be shamed in to believing you aren’t worthy by a skewed, archaic society who puts beauty before happiness, mental stamina before before mental health and physical appearance before physical illness -a society who blames short skirts on sexual assault, ignores mens mental health and is more likely to demonise a victim of paedophilia before it demonises the paedophile. Saying that you are struggling and need support does not make you an embarrasment, it makes you the strongest damn person in the room. Stay Strong ❤️ ▪ ▪ ▪ ▪ ▪ #reachout #talktosomeone #findanadvocate #youmatter #askforhelp #mentalhealth #physicalhealth #bpd #mooddisorder #sexualassault #depression #chronicillness #anxiety #selfharm #eatingdisorder #cptsd #did #bipolar #inpatient #addiction #validation #support #youwillgetthroughthis #sucideprevention #mentalhealthawareness #mensmentalhealth #therapyworks #rehab #recovery #relapse @recoverclinic 🙏 For support you can contact: Uk Samaritans call:116123 Uk crisis txtline: text SHOUT to 85258 Australia life line: 13 11 14 Canadian mental health crisis: 902 429 8167 Usa txtline: text MHA to 741741 Please check out https://checkpointorg.com/global/ for all other countries not listed.
I am the black sheep of my family, and I am also the cycle breaker. I used to hate that fact – now , I am so thankful. I am the one who was lucky enough to get away. Black sheep: a member of a family or group who is regarded as a disgrace to […]The black sheep & cycle breaker
“Merely surviving is not living.” Witten by Brene Brown.
“Love and belonging are needs of all people.” Witten by Brene Brown.
“Love and belonging are impossible to experience without vulnerability.” Written by Brene Brown.
“Examin shame triggers what’s fueling the win or lose of fear.” Witten by Brene Brown.
One thing is certain in this life and that is: our days are finite. We, as humans, are also finite. We have limits on to what we can do each and everyday before we need to recharge whether that be through drinking, eating, sleeping, exercise, you name it. Without these basic necessities, we cannot complete […]My Bipolar Daily Routine
“You may not have the power to fire a bad cop, but you must make it clear to your unprofessional peers that racism and abuse of power are not tolerated. They make your job more difficult and they endanger your safety every day.”The Code of Silence Ends Here
Hard things I’ve had to do because I’m a highly sensitive person or because I have borderline personality disorder and I can not watch any TV, movies, read any books that are
a. Anything gory\scary (I’ve had enough scary in my life.
* If you ever struggle message me.* email@example.com
b. Dramas (they make me cry. I cry enough. I’m more interested in self help show’s, audio books and a real hard bound book on borderline personality disorder.)
c. Lovestorys (I can not watch a chick flick. A girly love story where everything always turns out for everyone.
I was watching a love story the moment the trauma occurred it’s just one of the many struggles I’ve faced.)
For me, I’ve always leaned towards dealing with my what struggle I’m ready to face as well as what is most invasive in my life at that moment. Ive been able to overcome take on one trigger at a time. Only
Souly focusing on ways to help elevate that pain,panic, anxiety or many other uncomfortable sensations. that
. . The Self Compassion Skills Workbook”: 1. “There is a specific circuit in your brain that scientists call the Care Circuit, which creates the experience of compassion, warmth, and love. 2. Self-compassion training strengthens your Care Circuit—like exercising a muscle. 3. With enough compassion training, your Care Circuit can literally grow in size so […]Building Self Compassion