Uplifting art I created this last month.
I am the black sheep of my family, and I am also the cycle breaker. I used to hate that fact – now , I am so thankful. I am the one who was lucky enough to get away. Black sheep: a member of a family or group who is regarded as a disgrace to […]The black sheep & cycle breaker
“Merely surviving is not living.” Witten by Brene Brown.
“Love and belonging are needs of all people.” Witten by Brene Brown.
“Love and belonging are impossible to experience without vulnerability.” Written by Brene Brown.
“Examin shame triggers what’s fueling the win or lose of fear.” Witten by Brene Brown.
One thing is certain in this life and that is: our days are finite. We, as humans, are also finite. We have limits on to what we can do each and everyday before we need to recharge whether that be through drinking, eating, sleeping, exercise, you name it. Without these basic necessities, we cannot complete […]My Bipolar Daily Routine
“You may not have the power to fire a bad cop, but you must make it clear to your unprofessional peers that racism and abuse of power are not tolerated. They make your job more difficult and they endanger your safety every day.”The Code of Silence Ends Here
Hard things I’ve had to do because I’m a highly sensitive person or because I have borderline personality disorder and I can not watch any TV, movies, read any books that are
a. Anything gory\scary (I’ve had enough scary in my life.
* If you ever struggle message me.* firstname.lastname@example.org
b. Dramas (they make me cry. I cry enough. I’m more interested in self help show’s, audio books and a real hard bound book on borderline personality disorder.)
c. Lovestorys (I can not watch a chick flick. A girly love story where everything always turns out for everyone.
I was watching a love story the moment the trauma occurred it’s just one of the many struggles I’ve faced.)
For me, I’ve always leaned towards dealing with my what struggle I’m ready to face as well as what is most invasive in my life at that moment. Ive been able to overcome take on one trigger at a time. Only
Souly focusing on ways to help elevate that pain,panic, anxiety or many other uncomfortable sensations. that