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*Shine*

Self-care isn’t just face masks and bubble baths, Jen. Today’s Shine is about *emotional* self-care. 😌

Want to learn more or try it out?

We talk about physical self-care (*runs bubble bath*), but emotional self-care = bees knees.

Get space to process this weekend, Jen.

When we prioritize emotional self-care, we take time to notice and process those not-so-comfy feelings. 🙈

Today, notice your feelings and *resist* the urge to label them right, wrong, good, or bad.

See them all as your energy in motion, and try to *respect* not *resent* them.Accept your mood, then take action, Jen.

P.s. 🔥 quotes from 17 women of color

6 thoughts on “*Shine*

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