Self-care isn’t just face masks and bubble baths, Jen. Today’s Shine is about *emotional* self-care. 😌
Want to learn more or try it out?
We talk about physical self-care (*runs bubble bath*), but emotional self-care = bees knees.
Get space to process this weekend, Jen.
When we prioritize emotional self-care, we take time to notice and process those not-so-comfy feelings. 🙈
Today, notice your feelings and *resist* the urge to label them right, wrong, good, or bad.
See them all as your energy in motion, and try to *respect* not *resent* them.Accept your mood, then take action, Jen.
P.s. 🔥 quotes from 17 women of color