Another member brought this blog to my attention. Great way to learn more about Mindfulness.
What is empathy
Empathy has something to do with feelings. It is the ability to understand or recreate what others just think or feel. Simply put: feel yourself in something, experience something, feel yourself sco. into another person. For example, traditionally at funerals, it is common for the mourners to express our sympathy.
Short excursion into neurobiology
-Feelings and emotions
We all have experienced a lot of feelings in our lives, and this perception is already in the prenatal stage. We have forgotten our emotional world for the most part, but it is still present in a memory that remains closed to our conscious experience. And when we make a decision – of whatever kind – our ‘ stored ´ emotions ‘ play the decisive role´, without realizing that. They are almost part of a second of our thinking upstream, without being consciously perceived. This means that all our decision-making…
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