Empathy – with mindfulness pt.1

Another member brought this blog to my attention. Great way to learn more about Mindfulness.

4alle/4all

What is empathy

Empathy has something to do with feelings. It is the ability to understand or recreate what others just think or feel. Simply put: feel yourself in something, experience something, feel yourself sco. into another person. For example, traditionally at funerals, it is common for the mourners to express our sympathy.

Short excursion into neurobiology

-Feelings and emotions

We all have experienced a lot of feelings in our lives, and this perception is already in the prenatal stage. We have forgotten our emotional world for the most part, but it is still present in a memory that remains closed to our conscious experience. And when we make a decision – of whatever kind – our ‘ stored ´ emotions ‘ play the decisive role´, without realizing that. They are almost part of a second of our thinking upstream, without being consciously perceived. This means that all our decision-making…

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Published by Jeannette_PTSD

Hi, My name is Jeannette I'm 32. I'm diagnosed with Depression, Anxiety, Adhd, Panic Attacks, Bipolar2, PTSD and Borderline Personality Disorder. Im here to help others understand what life like now with these disorders they have.

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