🤜 Ready to crush your pre-holiday to-dos, Jen? You got this. Just don’t let pressure morph into perfectionism. Today’s Shine explains the difference.
Want to learn more or check your intentions?
Perfectionism is up 33%—and it can cause us to freeze up. But leaning into what researchers call ‘adaptive perfectionism’ can boost our motivation + help us find our flow.
Today, lean into ‘adaptive perfectionism’ by balancing your high expectations with self-compassion. 😌 Ex. ‘I want to nail this essay—but I know I can grow with feedback.’
If perfection’s your goal, make self-compassion your home base, Jen.
P.s. On the flip side: the *benefits* of aiming to do things imperfectly