depression, PTSD, Panic Attack's

*Shine* holiday to-do list

🤜 Ready to crush your pre-holiday to-dos, Jen? You got this. Just don’t let pressure morph into perfectionism. Today’s Shine explains the difference.

Want to learn more or check your intentions?

Perfectionism is up 33%—and it can cause us to freeze up. But leaning into what researchers call ‘adaptive perfectionism’ can boost our motivation + help us find our flow.

Today, lean into ‘adaptive perfectionism’ by balancing your high expectations with self-compassion. 😌 Ex. ‘I want to nail this essay—but I know I can grow with feedback.’
If perfection’s your goal, make self-compassion your home base, Jen.

P.s. On the flip side: the *benefits* of aiming to do things imperfectly

Advertisements

3 thoughts on “*Shine* holiday to-do list

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s