depression, PTSD, Panic Attack's

*Shine* holiday to-do list

🤜 Ready to crush your pre-holiday to-dos, Jen? You got this. Just don’t let pressure morph into perfectionism. Today’s Shine explains the difference.

Want to learn more or check your intentions?

Perfectionism is up 33%—and it can cause us to freeze up. But leaning into what researchers call ‘adaptive perfectionism’ can boost our motivation + help us find our flow.

Today, lean into ‘adaptive perfectionism’ by balancing your high expectations with self-compassion. 😌 Ex. ‘I want to nail this essay—but I know I can grow with feedback.’
If perfection’s your goal, make self-compassion your home base, Jen.

P.s. On the flip side: the *benefits* of aiming to do things imperfectly


6 thoughts on “*Shine* holiday to-do list

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