depression, PTSD, Panic Attack's

*Shine* You Can Do Big Things

🗣️ ‘I can do ___, but I could never do ____.’ Spoiler alert: You can do big things. Believing that is step 1. Shed self-doubt this week with this mantra.

Want to learn more or check your intention?

It’s easy to talk yourself out of goals because of fear & worry. But research shows shifting our ‘self-efficacy’—or how *capable* we feel—can help push us forward.

Today, remember your power by thinking: ‘I can do big things.’ And recall 1 difficult thing you’ve overcome in the past year to prove it. 🥊

You’re so capable, Jen.

P.s. Reconnect with your *authentic* self with these 4 steps

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4 thoughts on “*Shine* You Can Do Big Things

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