depression, PTSD, Panic Attack's

*Shine* Release Those Worries

🚗 What do your car, couch, & toilet have in common? They can all act as a ‘third space.’ How to find yours.

Stress from your 9-5 can creep into *all* parts of your day. But creating a ‘neutral zone’ to release those worries can help you reclaim your vibe.

Today, create a ‘third space’—a place where you intentionally hit reset. Ex. Your commute home, your garage, front door. Use it as a trigger to mentally switch gears.

You deserve the space to unwind. ☺️

P.s. Shake off stress smarter 👋 with these 4 tips

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5 thoughts on “*Shine* Release Those Worries

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