depression, PTSD, Panic Attack's

*Shine* Mindfulness

⏰ That toe-tapping-in-line moment? It isn’t a waste of time, Jeannette—it’s a chance for mindfulness. Turn mundane time into me time.

Want to learn more or check your intention?

Boredom isn’t all bad. When we seize slow moments, our best ideas can appear—and research shows we’re more productive in the long run.

Today, embrace the humdrum of your day by intentionally seeking it. Find a moment in your day to sit quietly (Ex. turn off the music in your headphones). Take in everything around you or pay extra attention to your breaths. 😌


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