My mental health right now isn’t the best. I’m pregnant thus my body is getting so large. I honestly don’t think I enjoy being pregnant. I hope that not just me. I have a poor self image at the moment. I think of myself as ugly. Which I’m attempting to work on. Now each time I see myself in the mirror, I simply say “you’re beautiful. ” Being pregnant makes me feel embarrassed. I wish I felt happy rather than feeling nothing. But I’m having dabbles of depression. It’s so hard… Balancing feeling depression or numbness. The inability of feeling any emotion.
It’s hard to get outta bed. Hmm…. Any suggestions? I see a therapist. I’m on medication. 🙂 Any tips from Mindfulness, cbt, dbt all so helpful.