If Your Struggling…

View this post on Instagram ; Asking for help does not make you weak. Telling someone you aren’t coping isn’t a sign of failure. Needing some time out of school or away from work does not mean you are ‘skiving’. Not being able to have a job doesn’t make you ‘lazy’. Going inpatient is notContinue reading “If Your Struggling…”

A look at Brene Browns book Daring Greatly!

“Merely surviving is not living.” Witten by Brene Brown. “Love and belonging are needs of all people.” Witten by Brene Brown. “Love and belonging are impossible to experience without vulnerability.” Written by Brene Brown. “Examin shame triggers what’s fueling the win or lose of fear.” Witten by Brene Brown.

Borderline Personality Disorder

Hard things I’ve had to do because I’m a highly sensitive person or because I have borderline personality disorder and I can not watch any TV, movies, read any books that are a. Anything gory\scary (I’ve had enough scary in my life. * If you ever struggle message me.* jeannettewhalen77@gmail.com b. Dramas (they make meContinue reading “Borderline Personality Disorder”

Building Self Compassion

. . The Self Compassion Skills Workbook”: 1. “There is a specific circuit in your brain that scientists call the Care Circuit, which creates the experience of compassion, warmth, and love. 2. Self-compassion training strengthens your Care Circuit—like exercising a muscle. 3. With enough compassion training, your Care Circuit can literally grow in size soContinue reading “Building Self Compassion”