Uplifting art I created this last month.
View this post on Instagram ; Asking for help does not make you weak. Telling someone you aren’t coping isn’t a sign of failure. Needing some time out of school or away from work does not mean you are ‘skiving’. Not being able to have a job doesn’t make you ‘lazy’. Going inpatient is notContinue reading “If Your Struggling…”
I am the black sheep of my family, and I am also the cycle breaker. I used to hate that fact – now , I am so thankful. I am the one who was lucky enough to get away. Black sheep: a member of a family or group who is regarded as a disgrace toContinue reading “The black sheep & cycle breaker”
“Merely surviving is not living.” Witten by Brene Brown. “Love and belonging are needs of all people.” Witten by Brene Brown. “Love and belonging are impossible to experience without vulnerability.” Written by Brene Brown. “Examin shame triggers what’s fueling the win or lose of fear.” Witten by Brene Brown.
One thing is certain in this life and that is: our days are finite. We, as humans, are also finite. We have limits on to what we can do each and everyday before we need to recharge whether that be through drinking, eating, sleeping, exercise, you name it. Without these basic necessities, we cannot completeContinue reading “My Bipolar Daily Routine”
“You may not have the power to fire a bad cop, but you must make it clear to your unprofessional peers that racism and abuse of power are not tolerated. They make your job more difficult and they endanger your safety every day.” The Code of Silence Ends Here
Hard things I’ve had to do because I’m a highly sensitive person or because I have borderline personality disorder and I can not watch any TV, movies, read any books that are a. Anything gory\scary (I’ve had enough scary in my life. * If you ever struggle message me.* firstname.lastname@example.org b. Dramas (they make meContinue reading “Borderline Personality Disorder”
. . The Self Compassion Skills Workbook”: 1. “There is a specific circuit in your brain that scientists call the Care Circuit, which creates the experience of compassion, warmth, and love. 2. Self-compassion training strengthens your Care Circuit—like exercising a muscle. 3. With enough compassion training, your Care Circuit can literally grow in size soContinue reading “Building Self Compassion”